Blueberries Calories Calculator
Fresh blueberries supply only 57 calories per 100 grams, offering high satiety and antioxidant anthocyanins with 2.4g of dietary fiber.
Calories in Blueberries per 100g
According to the official USDA FoodData Central laboratory analysis, a standard 100-gram serving of blueberries (Raw, fresh) contains 57 calories. Its macronutrient profile comprises 0.7g protein, 14.5g carbohydrates, and 0.3g dietary fat, with approximately 84.2g of bound water.
Blueberries Calories by Weighed Portion
Look up exact nutritional values across standard dietary serving increments:
| Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 14 kcal | 0.2 g | 3.6 g | 0.1 g |
| 50 g | 29 kcal | 0.3 g | 7.3 g | 0.1 g |
| 75 g | 43 kcal | 0.5 g | 10.9 g | 0.2 g |
| 100 g | 57 kcal | 0.7 g | 14.5 g | 0.3 g |
| 150 g | 86 kcal | 1.0 g | 21.8 g | 0.4 g |
| 200 g | 114 kcal | 1.4 g | 29.0 g | 0.6 g |
| 250 g | 143 kcal | 1.8 g | 36.3 g | 0.8 g |
| 300 g | 171 kcal | 2.1 g | 43.5 g | 0.9 g |
| 400 g | 228 kcal | 2.8 g | 58.0 g | 1.2 g |
| 500 g | 285 kcal | 3.5 g | 72.5 g | 1.5 g |
Nutritional Profile of Blueberries (per 100g)
Raw vs. Cooked Blueberries Dynamics
Raw fresh blueberries have high bound cellular water (84%), maintaining low caloric density (~84 kcal per full cup).
Factors That Change Blueberries Calories
Dried blueberries lose water and jump in calorie density to over 315 kcal per 100 grams. Always record the exact preparation method and use a calibrated digital kitchen scale for optimal caloric tracking precision.
Frequently Asked Questions
How many calories are in 100g of blueberries? ↓
100 grams of blueberries (Raw, fresh) contains exactly 57 calories, with 0.7g protein, 14.5g carbohydrates, and 0.3g fat.
How many calories are in 50g of blueberries? ↓
50 grams of blueberries provides 29 calories (0.3g protein, 7.3g carbs, and 0.1g fat).
How many calories are in 200g of blueberries? ↓
200 grams of blueberries provides 114 calories (1.4g protein, 29.0g carbs, and 0.6g fat).
What factors alter the calories in blueberries? ↓
Dried blueberries lose water and jump in calorie density to over 315 kcal per 100 grams.