Brown Rice Calories Calculator
Cooked brown rice retains its nutrient-dense bran and germ layers, supplying 123 calories and 1.6g of dietary fiber per 100 grams with a low glycemic index.
Calories in Brown Rice per 100g
According to the official USDA FoodData Central laboratory analysis, a standard 100-gram serving of brown rice (Cooked, medium-grain, steamed) contains 123 calories. Its macronutrient profile comprises 2.7g protein, 25.6g carbohydrates, and 1g dietary fat, with approximately 70.3g of bound water.
Brown Rice Calories by Weighed Portion
Look up exact nutritional values across standard dietary serving increments:
| Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 31 kcal | 0.7 g | 6.4 g | 0.3 g |
| 50 g | 62 kcal | 1.4 g | 12.8 g | 0.5 g |
| 75 g | 92 kcal | 2.0 g | 19.2 g | 0.8 g |
| 100 g | 123 kcal | 2.7 g | 25.6 g | 1.0 g |
| 150 g | 185 kcal | 4.1 g | 38.4 g | 1.5 g |
| 200 g | 246 kcal | 5.4 g | 51.2 g | 2.0 g |
| 250 g | 308 kcal | 6.8 g | 64.0 g | 2.5 g |
| 300 g | 369 kcal | 8.1 g | 76.8 g | 3.0 g |
| 400 g | 492 kcal | 10.8 g | 102.4 g | 4.0 g |
| 500 g | 615 kcal | 13.5 g | 128.0 g | 5.0 g |
Nutritional Profile of Brown Rice (per 100g)
Raw vs. Cooked Brown Rice Dynamics
Brown rice retains the fibrous bran layer and germ, absorbing slightly less water than white rice (yield ratio ~2.4–2.6x). 100g dry raw brown rice yields ~250g cooked.
Factors That Change Brown Rice Calories
Contains higher dietary fiber and magnesium than milled white rice, slightly reducing digestive bioavailability. Always record the exact preparation method and use a calibrated digital kitchen scale for optimal caloric tracking precision.
Frequently Asked Questions
How many calories are in 100g of brown rice? ↓
100 grams of brown rice (Cooked, medium-grain, steamed) contains exactly 123 calories, with 2.7g protein, 25.6g carbohydrates, and 1g fat.
How many calories are in 50g of brown rice? ↓
50 grams of brown rice provides 62 calories (1.4g protein, 12.8g carbs, and 0.5g fat).
How many calories are in 200g of brown rice? ↓
200 grams of brown rice provides 246 calories (5.4g protein, 51.2g carbs, and 2.0g fat).
What factors alter the calories in brown rice? ↓
Contains higher dietary fiber and magnesium than milled white rice, slightly reducing digestive bioavailability.