Egg Whites Calories Calculator
Cooked egg whites provide 52 calories and 10.9 grams of pure protein per 100 grams with zero cholesterol and minimal fat.
Calories in Egg Whites per 100g
According to the official USDA FoodData Central laboratory analysis, a standard 100-gram serving of egg whites (Cooked or liquid pasteurized) contains 52 calories. Its macronutrient profile comprises 10.9g protein, 0.7g carbohydrates, and 0.2g dietary fat, with approximately 87.6g of bound water.
Egg Whites Calories by Weighed Portion
Look up exact nutritional values across standard dietary serving increments:
| Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 13 kcal | 2.7 g | 0.2 g | 0.1 g |
| 50 g | 26 kcal | 5.5 g | 0.3 g | 0.1 g |
| 75 g | 39 kcal | 8.2 g | 0.5 g | 0.2 g |
| 100 g | 52 kcal | 10.9 g | 0.7 g | 0.2 g |
| 150 g | 78 kcal | 16.4 g | 1.0 g | 0.3 g |
| 200 g | 104 kcal | 21.8 g | 1.4 g | 0.4 g |
| 250 g | 130 kcal | 27.3 g | 1.8 g | 0.5 g |
| 300 g | 156 kcal | 32.7 g | 2.1 g | 0.6 g |
| 400 g | 208 kcal | 43.6 g | 2.8 g | 0.8 g |
| 500 g | 260 kcal | 54.5 g | 3.5 g | 1.0 g |
Nutritional Profile of Egg Whites (per 100g)
Raw vs. Cooked Egg Whites Dynamics
Egg whites are 88% water and pure ovalbumin protein. One large egg white (~33g) contains only ~17 calories with 3.6g protein.
Factors That Change Egg Whites Calories
Because they contain virtually zero fat or carbs, over 85% of egg white calories come directly from protein. Always record the exact preparation method and use a calibrated digital kitchen scale for optimal caloric tracking precision.
Frequently Asked Questions
How many calories are in 100g of egg whites? ↓
100 grams of egg whites (Cooked or liquid pasteurized) contains exactly 52 calories, with 10.9g protein, 0.7g carbohydrates, and 0.2g fat.
How many calories are in 50g of egg whites? ↓
50 grams of egg whites provides 26 calories (5.5g protein, 0.3g carbs, and 0.1g fat).
How many calories are in 200g of egg whites? ↓
200 grams of egg whites provides 104 calories (21.8g protein, 1.4g carbs, and 0.4g fat).
What factors alter the calories in egg whites? ↓
Because they contain virtually zero fat or carbs, over 85% of egg white calories come directly from protein.