Ground Beef Calories Calculator
Cooked 90% lean ground beef provides 217 calories and 26.1 grams of protein per 100 grams, offering bioavailable heme iron, zinc, and dietary creatine.
Calories in Ground Beef per 100g
According to the official USDA FoodData Central laboratory analysis, a standard 100-gram serving of ground beef (Cooked, broiled patty, 90% lean) contains 217 calories. Its macronutrient profile comprises 26.1g protein, 0g carbohydrates, and 11.8g dietary fat, with approximately 61.2g of bound water.
Ground Beef Calories by Weighed Portion
Look up exact nutritional values across standard dietary serving increments:
| Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 54 kcal | 6.5 g | 0.0 g | 3.0 g |
| 50 g | 109 kcal | 13.1 g | 0.0 g | 5.9 g |
| 75 g | 163 kcal | 19.6 g | 0.0 g | 8.9 g |
| 100 g | 217 kcal | 26.1 g | 0.0 g | 11.8 g |
| 150 g | 326 kcal | 39.2 g | 0.0 g | 17.7 g |
| 200 g | 434 kcal | 52.2 g | 0.0 g | 23.6 g |
| 250 g | 543 kcal | 65.3 g | 0.0 g | 29.5 g |
| 300 g | 651 kcal | 78.3 g | 0.0 g | 35.4 g |
| 400 g | 868 kcal | 104.4 g | 0.0 g | 47.2 g |
| 500 g | 1085 kcal | 130.5 g | 0.0 g | 59.0 g |
Nutritional Profile of Ground Beef (per 100g)
Raw vs. Cooked Ground Beef Dynamics
Cooked ground beef loses both water and rendered liquefied fat during broiling or pan-browning, reducing raw mass by roughly 25–30%.
Factors That Change Ground Beef Calories
Fat trim levels dramatically impact calories: 80% lean beef supplies ~270 kcal/100g, while 93% lean supplies ~190 kcal/100g. Always record the exact preparation method and use a calibrated digital kitchen scale for optimal caloric tracking precision.
Frequently Asked Questions
How many calories are in 100g of ground beef? ↓
100 grams of ground beef (Cooked, broiled patty, 90% lean) contains exactly 217 calories, with 26.1g protein, 0g carbohydrates, and 11.8g fat.
How many calories are in 50g of ground beef? ↓
50 grams of ground beef provides 109 calories (13.1g protein, 0.0g carbs, and 5.9g fat).
How many calories are in 200g of ground beef? ↓
200 grams of ground beef provides 434 calories (52.2g protein, 0.0g carbs, and 23.6g fat).
What factors alter the calories in ground beef? ↓
Fat trim levels dramatically impact calories: 80% lean beef supplies ~270 kcal/100g, while 93% lean supplies ~190 kcal/100g.