Olive Oil Calories Calculator
Extra virgin olive oil contains 884 calories per 100 grams (126 kcal per tablespoon), providing 100% pure plant lipids dominated by cardioprotective oleic acid.
Calories in Olive Oil per 100g
According to the official USDA FoodData Central laboratory analysis, a standard 100-gram serving of olive oil (Extra virgin, cold-pressed) contains 884 calories. Its macronutrient profile comprises 0g protein, 0g carbohydrates, and 100g dietary fat, with approximately 0g of bound water.
Olive Oil Calories by Weighed Portion
Look up exact nutritional values across standard dietary serving increments:
| Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 221 kcal | 0.0 g | 0.0 g | 25.0 g |
| 50 g | 442 kcal | 0.0 g | 0.0 g | 50.0 g |
| 75 g | 663 kcal | 0.0 g | 0.0 g | 75.0 g |
| 100 g | 884 kcal | 0.0 g | 0.0 g | 100.0 g |
| 150 g | 1326 kcal | 0.0 g | 0.0 g | 150.0 g |
| 200 g | 1768 kcal | 0.0 g | 0.0 g | 200.0 g |
| 250 g | 2210 kcal | 0.0 g | 0.0 g | 250.0 g |
| 300 g | 2652 kcal | 0.0 g | 0.0 g | 300.0 g |
| 400 g | 3536 kcal | 0.0 g | 0.0 g | 400.0 g |
| 500 g | 4420 kcal | 0.0 g | 0.0 g | 500.0 g |
Nutritional Profile of Olive Oil (per 100g)
Raw vs. Cooked Olive Oil Dynamics
100% pure dietary lipid with zero moisture content. 1 tablespoon (14g) provides 126 calories.
Factors That Change Olive Oil Calories
Pure fat yields ~8.84 to 9.0 kcal per gram, representing the highest energy density of any edible food substance. Always record the exact preparation method and use a calibrated digital kitchen scale for optimal caloric tracking precision.
Frequently Asked Questions
How many calories are in 100g of olive oil? ↓
100 grams of olive oil (Extra virgin, cold-pressed) contains exactly 884 calories, with 0g protein, 0g carbohydrates, and 100g fat.
How many calories are in 50g of olive oil? ↓
50 grams of olive oil provides 442 calories (0.0g protein, 0.0g carbs, and 50.0g fat).
How many calories are in 200g of olive oil? ↓
200 grams of olive oil provides 1768 calories (0.0g protein, 0.0g carbs, and 200.0g fat).
What factors alter the calories in olive oil? ↓
Pure fat yields ~8.84 to 9.0 kcal per gram, representing the highest energy density of any edible food substance.