Russet Potato Calories Calculator
Baked Russet potatoes provide 93 calories and 21.2 grams of complex carbohydrates per 100 grams, holding the highest satiety ranking of any tested carbohydrate staple.
Calories in Russet Potato per 100g
According to the official USDA FoodData Central laboratory analysis, a standard 100-gram serving of russet potato (Baked, flesh and skin) contains 93 calories. Its macronutrient profile comprises 2.5g protein, 21.2g carbohydrates, and 0.1g dietary fat, with approximately 75g of bound water.
Russet Potato Calories by Weighed Portion
Look up exact nutritional values across standard dietary serving increments:
| Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 23 kcal | 0.6 g | 5.3 g | 0.0 g |
| 50 g | 47 kcal | 1.3 g | 10.6 g | 0.1 g |
| 75 g | 70 kcal | 1.9 g | 15.9 g | 0.1 g |
| 100 g | 93 kcal | 2.5 g | 21.2 g | 0.1 g |
| 150 g | 140 kcal | 3.8 g | 31.8 g | 0.2 g |
| 200 g | 186 kcal | 5.0 g | 42.4 g | 0.2 g |
| 250 g | 233 kcal | 6.3 g | 53.0 g | 0.3 g |
| 300 g | 279 kcal | 7.5 g | 63.6 g | 0.3 g |
| 400 g | 372 kcal | 10.0 g | 84.8 g | 0.4 g |
| 500 g | 465 kcal | 12.5 g | 106.0 g | 0.5 g |
Nutritional Profile of Russet Potato (per 100g)
Raw vs. Cooked Russet Potato Dynamics
Raw potatoes lose ~15% water during dry baking, slightly increasing calorie density from 77 kcal/100g raw to 93 kcal/100g baked.
Factors That Change Russet Potato Calories
Ranked #1 on the Holt Clinical Satiety Index when boiled. Calorie totals multiply when prepared as fries or topped with butter and sour cream. Always record the exact preparation method and use a calibrated digital kitchen scale for optimal caloric tracking precision.
Frequently Asked Questions
How many calories are in 100g of russet potato? ↓
100 grams of russet potato (Baked, flesh and skin) contains exactly 93 calories, with 2.5g protein, 21.2g carbohydrates, and 0.1g fat.
How many calories are in 50g of russet potato? ↓
50 grams of russet potato provides 47 calories (1.3g protein, 10.6g carbs, and 0.1g fat).
How many calories are in 200g of russet potato? ↓
200 grams of russet potato provides 186 calories (5.0g protein, 42.4g carbs, and 0.2g fat).
What factors alter the calories in russet potato? ↓
Ranked #1 on the Holt Clinical Satiety Index when boiled. Calorie totals multiply when prepared as fries or topped with butter and sour cream.