Atlantic Salmon Calories Calculator
Cooked Atlantic salmon provides 206 calories per 100 grams, combining 22.1 grams of complete protein with 12.3 grams of heart-healthy polyunsaturated omega-3 fatty acids (EPA and DHA).
Calories in Atlantic Salmon per 100g
According to the official USDA FoodData Central laboratory analysis, a standard 100-gram serving of atlantic salmon (Cooked, baked or broiled) contains 206 calories. Its macronutrient profile comprises 22.1g protein, 0g carbohydrates, and 12.3g dietary fat, with approximately 64.9g of bound water.
Atlantic Salmon Calories by Weighed Portion
Look up exact nutritional values across standard dietary serving increments:
| Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 52 kcal | 5.5 g | 0.0 g | 3.1 g |
| 50 g | 103 kcal | 11.1 g | 0.0 g | 6.2 g |
| 75 g | 155 kcal | 16.6 g | 0.0 g | 9.2 g |
| 100 g | 206 kcal | 22.1 g | 0.0 g | 12.3 g |
| 150 g | 309 kcal | 33.2 g | 0.0 g | 18.5 g |
| 200 g | 412 kcal | 44.2 g | 0.0 g | 24.6 g |
| 250 g | 515 kcal | 55.3 g | 0.0 g | 30.8 g |
| 300 g | 618 kcal | 66.3 g | 0.0 g | 36.9 g |
| 400 g | 824 kcal | 88.4 g | 0.0 g | 49.2 g |
| 500 g | 1030 kcal | 110.5 g | 0.0 g | 61.5 g |
Nutritional Profile of Atlantic Salmon (per 100g)
Raw vs. Cooked Atlantic Salmon Dynamics
Salmon undergoes mild thermal shrinkage (~18%) with moderate rendering of omega-3 rich intracellular lipids.
Factors That Change Atlantic Salmon Calories
Farmed Atlantic salmon typically contains higher lipid percentages (12–14g fat/100g) than leaner wild sockeye salmon (5–7g fat/100g). Always record the exact preparation method and use a calibrated digital kitchen scale for optimal caloric tracking precision.
Frequently Asked Questions
How many calories are in 100g of atlantic salmon? ↓
100 grams of atlantic salmon (Cooked, baked or broiled) contains exactly 206 calories, with 22.1g protein, 0g carbohydrates, and 12.3g fat.
How many calories are in 50g of atlantic salmon? ↓
50 grams of atlantic salmon provides 103 calories (11.1g protein, 0.0g carbs, and 6.2g fat).
How many calories are in 200g of atlantic salmon? ↓
200 grams of atlantic salmon provides 412 calories (44.2g protein, 0.0g carbs, and 24.6g fat).
What factors alter the calories in atlantic salmon? ↓
Farmed Atlantic salmon typically contains higher lipid percentages (12–14g fat/100g) than leaner wild sockeye salmon (5–7g fat/100g).