Strawberries Calories Calculator
Fresh strawberries provide just 32 calories and 7.7 grams of carbohydrates per 100 grams, making them an ideal high-volume, low-calorie fruit for weight loss.
Calories in Strawberries per 100g
According to the official USDA FoodData Central laboratory analysis, a standard 100-gram serving of strawberries (Raw, whole, fresh) contains 32 calories. Its macronutrient profile comprises 0.7g protein, 7.7g carbohydrates, and 0.3g dietary fat, with approximately 90.9g of bound water.
Strawberries Calories by Weighed Portion
Look up exact nutritional values across standard dietary serving increments:
| Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 8 kcal | 0.2 g | 1.9 g | 0.1 g |
| 50 g | 16 kcal | 0.3 g | 3.9 g | 0.1 g |
| 75 g | 24 kcal | 0.5 g | 5.8 g | 0.2 g |
| 100 g | 32 kcal | 0.7 g | 7.7 g | 0.3 g |
| 150 g | 48 kcal | 1.0 g | 11.6 g | 0.4 g |
| 200 g | 64 kcal | 1.4 g | 15.4 g | 0.6 g |
| 250 g | 80 kcal | 1.8 g | 19.3 g | 0.8 g |
| 300 g | 96 kcal | 2.1 g | 23.1 g | 0.9 g |
| 400 g | 128 kcal | 2.8 g | 30.8 g | 1.2 g |
| 500 g | 160 kcal | 3.5 g | 38.5 g | 1.5 g |
Nutritional Profile of Strawberries (per 100g)
Raw vs. Cooked Strawberries Dynamics
Consisting of 91% water, strawberries are among the lowest calorie density fruits in existence (only 32 kcal per 100g).
Factors That Change Strawberries Calories
Added sugar or maceration juices dramatically alter net caloric intake. Always record the exact preparation method and use a calibrated digital kitchen scale for optimal caloric tracking precision.
Frequently Asked Questions
How many calories are in 100g of strawberries? ↓
100 grams of strawberries (Raw, whole, fresh) contains exactly 32 calories, with 0.7g protein, 7.7g carbohydrates, and 0.3g fat.
How many calories are in 50g of strawberries? ↓
50 grams of strawberries provides 16 calories (0.3g protein, 3.9g carbs, and 0.1g fat).
How many calories are in 200g of strawberries? ↓
200 grams of strawberries provides 64 calories (1.4g protein, 15.4g carbs, and 0.6g fat).
What factors alter the calories in strawberries? ↓
Added sugar or maceration juices dramatically alter net caloric intake.